Not So Single-Pointed Philosophical Activity
Meditation, particularly in the tradition of Dōgen, is the paradigm for single-pointed activity. Whether you follow your breath or “just sit,” openly aware of the present moment in its entirety, Dōgen makes clear that you are not to judge whatever arises as good or bad. And when thoughts, images, desires, etc., arise, you let them go and return to the “object” of meditation. In so doing you are contributing to the re-habituation of your mind, getting “better” at letting go…